You are. And that is enough. {practice}

The truth is, you are a pulsing, moving, flowing explosion of LIFE’s juicy creativity every moment of every day, even on tired, crappy mornings or stressed-out crazy ones. Tuck that in your heart and use it to keep perspective. Because, truly, we all lose if you aren’t fiercely being who you are, doing what you do.

So…to expand your resilience today:

Place your feet** firmly sole to soil, sand, or stone. Place them and become exquisitely aware of every tiny point of contact between you and the ground. Feel those points of contact expand, deepen, and merge.

Breathe in these ideas from Gaia: “You are wildness. You are love. You are sunlight, rain, sand, stone, mist and great trees standing true and whole.”

You are. And that is enough.

** If feet on the ground isn’t possible, try placing your hands on a lovely stone in your lap. Or your cheek to a stone. Basically, put whatever part of your body you are able in contact with the earth in some form. 

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